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Different, not less

Autism, ADHD, Asperger’s Syndrome,

Tourette’s Syndrome, Dyslexia, Dyspraxia, OCD

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Neurological differences should be respected, not diseases to be cured. The world can often be unkind to neurodivergent individuals. Many of my clients find themselves hiding their true selves behind a mask of “normal,” trying to fit in and avoid judgment.

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But this constant effort to be someone they’re not comes with a heavy mental and emotional toll. Beneath the surface, they may wrestle with mistrust of themselves, self-hatred, and fear of their own desires.

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As someone who is neurodivergent myself, I understand firsthand the unique challenges and strengths this brings. While neurodivergent individuals may share certain traits, everyone’s experience is different. That’s why I adapt counselling sessions to suit you personally and encourage you to reach out so we can discuss what works best for you.

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Neurodiverse individuals often experience a wide range of emotional and psychological challenges related to how their brains interact with the world. These can include the following below.

  • Anxiety disorders (including social anxiety and generalised anxiety)

  • Depression

  • Attention difficulties

  • Emotional dysregulation and difficulties with emotional regulation 

  • Hypersensitivity and sensory processing issues leading to overwhelm or stress

  • Rejection sensitivity

  • People-pleasing behaviours

  • Masking or camouflaging their true selves to fit in

  • Meltdowns, spiralling or shutdowns

  • Obsessive-compulsive tendencies or behaviours

  • Trauma and PTSD, often due to misunderstanding, bullying, or exclusion

  • Executive functioning challenges (planning, organising, and impulse control)

  • Mood disorders or mood swings

  • Sleep difficulties, including insomnia or irregular sleep patterns

  • Stress-related physical symptoms (e.g. headaches, fatigue, or stomach issues)

  • Social isolation or loneliness

  • Issues around shame, self-esteem and identity

White Silk

​Healing from these experiences takes more than coping strategies, it takes being seen. Neurodivergent people deserve support that honors who they are, rather than trying to change them into someone they’re not. My role as a therapist is to work collaboratively with you, helping you uncover your strengths, reconnect with your identity, and begin to live more authentically on your terms.

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