Equalise Counselling
Jessica Sings

What issues do I work with?
I support people navigating a wide range of emotional challenges that can leave you feeling overwhelmed or stuck. Whether you're facing a recent crisis or long-standing struggles, therapy offers a space to explore what’s going on with care and clarity.
Some of the concerns my clients bring are:
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Self-sabotaging patterns
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Low self-worth and low self-esteem
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Hopelessness and loss of purpose
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Depression and anxiety
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Anger and self-hate
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Insecurity
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Loneliness and emotional disconnection
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Burnout (emotional, mental, or physical)
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Addictions and compulsive behaviors such as social media, phone, porn, sex, alcohol, drugs, gaming
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Self-harm
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Suicidal thoughts
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Intrusive, negative thoughts
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Historical wounds
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Much of my work centers around the impact of early relationships and how they continue to shape our lives. I support people navigating the deep pain such as:
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fear of abandonment
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codependency
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enmeshment in relationships
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attachment issues
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trauma
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childhood neglect or abuse
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ongoing family conflict
Relationships
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I also work with people who are trying to make sense of painful relationship experiences, both past and present. This might include:
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emotional abuse
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coercive control
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controlling relationships
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domestic abuse
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narcissistic abuse
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sexual abuse/violence
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gaslighting
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financial abuse
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stalking
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cheating/infidelity
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trust issues
My areas of interest
Please note
I only see individuals for counselling. I am not a couple’s counsellor.
If at any point I feel the challenges you're facing are beyond my expertise, I will do what any responsible therapist would: refer you to a specialist who can provide the best care and support for your needs.